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Know Your Yoga: Mountain Pose
What is your “core”? Feel it as you practice Mountain Pose. Core is a word that is widely used, but often misunderstood. You may have heard it in exercise classes, maybe your doctor recommended you...
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Yoga Poses for Your Golf Game
Warrior I – focus on the hip flexors here. Interlace hands behind back for added shoulder and chest stretch! Warrior 1, From Women’s Health Supine Pigeon – Stretch rotators of the hip Supine Pigeon,...
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